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factoryoutletstore.comHey everybody it's Doctor Jo, and today
I'm going to show you the top five ways

to relieve knee pain. So let's get
started.

Number one, calf stretches. For the first
stretch, is going to be a calf stretch.

You can take a dog leash, you can take a
stretch strap, you can take a towel, or

even a belt if you don't have any of
those. Take the loop and put it around

the ball of your foot. You don't want it
to be low, you don't want it to be high

on the toes because then it might slip
off and hit you.

Make sure your leg is straight, and make
sure that your foot is relaxed, and then

just take the strap and pull towards you
until you feel a little stretch

underneath your leg, and hold that for 30
seconds. If you need to pull a little bit

more, you can, but you don't want it to be
painful, you just want it to be a little

bit uncomfortable. After 30 seconds, relax
and then do that a total of three times,

just really pulling towards you getting
that stretch. Number two, far infrared

heat. So far infrared heat is another
great way to help relieve pain. We

partnered up with the folks at Thermotex and they sent us their Thermotex

Platinum. This one is so cool because
it's super versatile, you can use it for

almost any part of the body and it's
really nice because as you can see here,

there's three different plates, so that
helps kind of mold around parts of your

body, and it works really well for the
knee. The great thing about far infrared

heat is it goes much deeper than just a
regular heating pad. Normal electric heating pad private label pads

maybe only get about 0.25 centimeters
deep. Far infrared heat goes all the way

up to six centimeters or 2.36 inches, so
that really gets deep down in there

those deeper muscles where there's that
inflammation and that pain, and it can really

help relax everything, increase that
circulation, and get that inflammation

out of there. So what I like about this
is you can do it several different ways

around the knee. You can put the middle
plate down at the bottom

and then just curl up the sides, almost
like a "C" pattern, and then wrap it

around like this, so you see it can get
the sides and the bottom. If you're having

like some hamstring issues or things
like that. You can also do it if you want

the top and the bottom, and so you've got
a plate on top, plate on the side, plate

on the bottom, and you can also do it on
top if the top of your leg's hurting, and

then wrap it around so you have the top
and then the sides. You can check out my

full review of the platinum by clicking
the box in the top right hand corner, or

you can check it out in the description
below, there will be a link down there as

well. They also have an knee version which is really cool. It's slightly different

just to kind of help mold around the
knee a little bit better, and so you can

see here it works like this. So again you
can still kind of put the plates where

you want to, you have this plate here, and
this plate here, so if you want to have

one on the bottom and kind of the one on
the top, you can do that like this, and

then let it sit there, or you can do on
each kind of side around the edges right

there, and so you got here and here. So
it's really nice way just to kind of get

it around the knee, and if you're at work
or doing something you can have it on

you can still be kind of doing your work
and just go about the rest of your day.

So that's really nice as well. So if you
are interested in checking out more

about Thermotex, there it is, you can go
to Thermotex.com, and if you're

interested in purchasing the product, you
can go down to the link in the

description down there.
Number three, hamstring stretches. For

a hamstring stretch, you can stretch it a
lot of different ways, but I like

stretching it with a strap again. So this
time put the strap just a little bit

lower so you've got a little extra pull
to it, and then lay down on your back. You

want to keep your leg straight, and you
can bend this knee or relax it whatever

is more comfortable for you, but try and
keep the leg that you're pulling up

straight. You don't really want to lift
the leg actively,

you're using that strap to pull it up
and stretch, but try not to bend that

knee. If that knee bends, then you're not
really stretching those hamstrings very

well, so even if you have to come back
down a little bit to keep that leg

straight, that's what I want you to do, so
then you're going to hold that stretch

for 30 seconds, come back down, shake it
out a little bit, and then do that three

times so just get that nice stretch in
there.

Number four, IT band stretch. For the IT
band stretch, there's again several ways

that you can stretch it, but I like just
to keep using the stretch strap because

it's already there, and then you don't have
to really change positions. It's very

similar where you're going to keep that
leg straight, and you're going to come up,

but don't bring it up quite as high this
time, and once you start feeling a little

bit of a stretch, drop it over across
your body and you should really feel

that stretch kind of in the hip booty
area, and then again hold that stretch

for thirty Seconds. You come back, take a
little break, and then do that again

three times. So coming up and then
dropping it over, and the further over

you can go, the more stretch you'll get,
but try and keep the back flat on the

ground because then that'll really
stretch that IT band. Number five, quad

stretch. For a quad stretch, you're still
going to use the strap. Again there's a

whole lot of ways you can stretch it, but
I'm just going to keep using the strap

because it's already there. This time, put
the strap around your ankle and what

you're going to bring this strap up and
you're going to roll over onto your

stomach, and as you roll over kind of
bring this strap up around your

shoulders. So it's going to be kind of
this movement. So now with the strap, just

take it and gently pull, trying to bring
your heel towards your bottom. As you can

see right there, and so again you want it
you want to be comfortable, you don't

want to be painful, but you want to get a
nice stretch in there and hold that for

about thirty seconds, and then come back.
You can give it a little break. If you

want to go all the way down, you can, and
then do that three times. So there you

have it, those were your top five ways to
relieve knee pain. If you have any questions,

leave them in the comments section. If
you're interested in purchasing the

product, you can click up here and don't
forget to subscribe by clicking down

here. And remember, electric heating pad private label be safe, have fun and,
I hope you feel better.